My Autumn Elixir (Ayurveda)

ayurvedic tea recipeOne of my new-ish passions is Ayurveda and any chance I get to learn more, I’m on it like white on basmati rice. I was blessed to take a beautiful workshop with Kimberly Kubicke recently, all about using the wisdom of Ayurveda to assist with a smooth transition into fall.

One of the recommendations was to drink this warming tea:

  1. Thinly slice a 1″ piece of fresh ginger.
  2. Place in 2-1/2 cups water with 1/4 teaspoon of freshly-ground black pepper.
  3. Bring to a boil, then reduce heat and low boil for 20 minutes. 
  4. Add 1/2 teaspoon turmeric just before turning off the heat.
  5. Sweeten with honey if desired. 

 

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